Wednesdays in May are all about Yoga.
Today, I hope that you will find your happy place…find the place where can you relax, breathe, and enjoy destressing your mind and your body.
Wherever your happy place is…if it’s at the beach, a pretty park, your backyard, or just a quiet place at home…make yourself a priority and take the time to let go of the stress and stretch out those sore, tired muscles. Snap a pic of your happy place and share it with the group!
Day 18 exercises:
- Yoga for Runners
- Plank – 1 minute (1X)
- Side Plank – :30 each side (1X)
No strength training…but you can certainly go out for a run! Speed work, running drills, easy run, medium run…whatever works best for you is what you should do today. Need to know this week’s running drill and speed work? Click here!
Go out and have some fun. 🙂