Day 28: Surprise Rest Day

need a rest day

Hey Crew…we are all in serious need of some down time…so I am declaring today a REST DAY!

Take it easy, make up a day you missed if you’re feeling good, or just take time to stretch. This month has been tough and we are all feeling it. Go for a run or take a nap…whatever you want to do…it’s your choice. But rest your legs and skip the squats. 🙂

Tomorrow is our final strength day for April. Rest today and get ready to rock some arms tomorrow!

more rest equals better running

 

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