Your legs might scream and fight you…want you to give up…to sit down and relax.

Tell them to shut up cause you got this!

Can’t get strong legs without doing the work so less talking, less complaining, less excusing and more working!

Day 14 exercises: “How to” videos

• 50 Jumping Jacks
• Squat Jacks – 3 sets of 10
• Curtsey Squats
• Cossack Squats
• Plank – :30 – 1 min (2X)
• 50 Crunches
• Stretches – 7 Key Stretches for Runners (especially the Quad stretch)

Watch the “how to” videos again for the Cossack Squat!

Bonus: #StrongLegs Workout – Today’s workout is a great but you can do more! Fit in this #StrongLegs bonus and get strong runner legs that will help you go the distance!

Running drills and Speed work: If you haven’t fit in your running drills and speed work for the week…what are you waiting for? Click here to find this week’s workout and let me know if you have any questions.

Speed work is hard work…but read your fellow Core Crew posts and see how great it feels when they figure out it’s not as bad as they thought….and how they did even better than they imagined. Get out of your comfort zone…it feels fabulous!

Virtual Race: Still plenty of time to sign up and plan a great route for the Make it Count virtual race for Runwell. You’re going to log the miles anyway…why not get an awesome medal and make your miles count!

Getting close to the weekend again…who’s racing? Who’s got long runs planned? Let us know so we can cheer you on!