Wondering what you should do today?
It’s simple. Log Off. Shut Down. Go Run!!
Doesn’t matter how far or how fast…in fact I WANT you to go slow! But I also want you to push yourself out of your comfort zone.
Whatever that means to you… 1 mile, ten miles, 20 miles…log off now and go run!
Day 23 exercises: Long Run + Planks (:30 – 1 min 2X) + 7 Key Stretches for Runners
Some people prefer to get their long run in on Sunday and that’s cool….switch it up and get your Day 24 exercises knocked out today then go long tomorrow! 🙂
Recap: What’s the message this weekend??
GO FOR A RUN! A long one! 🙂
Day 24 exercises: Abs
- 50 Jumping Jacks
- Stability Ball Crunch – 4 sets of 15
- Lying Leg Raise – 4 sets of 15
- Dumbbell Side Bend – 4 sets of 15
- Planks – :30 – 1 min (2X)
- 100 Crunches
- Ab Stretches – See below
Bonus: Did someone say Burpees??
Oh yea!! Let’s get it y’all! 4 rounds of 10 burpees! 1 set in between each round of abs. You CAN do this!!! Get it done and tag your post with #LoveBurpees!
Ready for a fantastic, active weekend? Make it great and remember…