Day 25: Time for the Gun Show!

STTC - Paul Gun ShowDay 25: Its 7:50 and I just woke up. Sleeping in felt great but I did have a good topic to chat with y’all about today… I’ll keep it for next week. So…. Arms day! Knock out 4 sets of 15 then test up for your long run or race this weekend.

– Upright Rows
– Bicep Curls
– Hammer Curls 
– Calf Raises (1 set of 10)
– Planks 1 min (3x)
– Side Planks 1 min (1x each side)
– Calf Stretches
– Bicep Wall Stretch 

No Bonus. Just stretch! 🙂

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