Day 28: I Will Find You…

Thinking about skipping out on your leg workout today?

We will train legs

Think again! You are a runner and your strong legs are important.

NO skipping today’s workout!

If you do….I will find you!

That’s right Crew…I am pulling numbers Friday morning and if you’re not there for Day 28…you will get called out with extra work to do on Friday.

It’s the end of the month and it’s time to push HARD!

I don’t want to be mean…but don’t try me. 😉

Day 28 exercises: 3 rounds of 10

****Click here for how to videos****

  • Dumbbell Farmers Walk on Toes – :30 for each round
  • Kettle Bell Squat + Overhead Press
  • Dumbell Deadlifts – Use your heaviest weights!
  • Wall Sit – 1 minute each round
  • Burpees
  • Plank – :60 (2X)

: Go for a speedy run! Running builds strong legs so with today’s 3 rounds of leg work…Speedy Gonzalesplus a good speed run…your legs will burn! Go get that burn Crew!

Extra Credit: When you’re done with your speedy run…post and tag with #(character’s name) for extra brownie points today!

GETTTT ITTTT Crew! Don’t make me come find you!

Day 7: Persist and Improve

Persist and it gets easierWe push ourselves everyday to get used to the grind….to improve.

We persist to form habits that allow us to feel good about ourselves and keep us motivated.

The daily grind doesn’t make it easier…it makes us better. It makes us stronger.

Persistence is the inner strength that carries us through the hard times. The times we want to quit…to give up…to lay down and surrender.

Life throws up curveballs…sadness, laziness, exhaustion…the devils way of telling us we aren’t good enough…that we don’t deserve it. That inner demon wants to throw us off course and shatter our dreams. Who will win today?

Push through and reap the rewards…the mental and physical rewards…It won’t make it easy…but it will make you strong.

Day 7 exercises: 2 rounds of 10 ****Click here for how to videos****

  • Farmers Walk on Toes – :30 (use your heaviest weight – straight line or in a circle)
  • Dumbbell Squat + Overhead Press
  • Dumbbell Deadlift
  • Wall Sit – 1 minute
  • Burpees
  • Plank – :30 (2X)

Bonus: #SuperSweatyCardio Super Sweaty Cardio

This cardio bonus should take 12 minutes. Do not rest. Persist….push through and time yourself. 3 rounds….GO!

When you’re done…give yourself a big hug and a pat on the back. Then take it easy…time to rest up for those weekend long runs!

Start thinking now…start planning now. What will you eat? how much rest will you get? It’s important to plan ahead to go the distance.

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When you want to skip it today….

When you want to quit early….

When you want to roll over and let life take over…

Remember…you can’t get much done if you only work hard on days when you feel good.

Persist It will get easier…because you are strong!