August – Day 24: Oh Yeah…It’s Friday!

Screen Shot 2018-08-23 at 6.33.20 PM

OH YEAH IT’S FRIDAY!!

I’m ready for a nice easy long run. Who’s with me? How far are you going this weekend? Hope you’re planning ahead so you know how you will get those miles in. Lack of planning makes it easy to put it off. Then time starts to slip away, running buddies makes other plans, or maybe they get it done without you.

Planning ahead helps us get a pre-run meal, it reminds us to start hydrating in advance, and laying out our clothes and gear makes getting out the door on time easier!

Maybe you can think about your plans while doing Friday’s workout! Multi-tasking at it’s finest. 🙂

Get your Friday workout in, think about your long run plan then let us know what your plan is so we can help keep you accountable.

YEAH for Friday and HOORAY for the weekend! Let’s GETTTT ITTTT Crew!

Day 24 Exercises: 3 Sets of 10 (“how to” videos below) 

  • Figure 8 with Twist
  • Sumo Squat with Side Bend
  • High Side Leg Raise
  • Standing Dirty Dog
  • Wall Sit & Plank (3 x :60)

Day 24 “how to” videos:

Figure 8 with Twist – Can also be done with a single dumbbell just hold one end in each hand


Sumo Squat with Side Bend – Love the addition of the small weights here


High Side Leg Raise


Standing Dirty Dog – similar to a fire hydrant but standing!


Plank


Wall Sit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s