August – Day 24: Oh Yeah…It’s Friday!

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I’m ready for a nice easy long run. Who’s with me? How far are you going this weekend? Hope you’re planning ahead so you know how you will get those miles in. Lack of planning makes it easy to put it off. Then time starts to slip away, running buddies makes other plans, or maybe they get it done without you.

Planning ahead helps us get a pre-run meal, it reminds us to start hydrating in advance, and laying out our clothes and gear makes getting out the door on time easier!

Maybe you can think about your plans while doing Friday’s workout! Multi-tasking at it’s finest. 🙂

Get your Friday workout in, think about your long run plan then let us know what your plan is so we can help keep you accountable.

YEAH for Friday and HOORAY for the weekend! Let’s GETTTT ITTTT Crew!

Day 24 Exercises: 3 Sets of 10 (“how to” videos below) 

  • Figure 8 with Twist
  • Sumo Squat with Side Bend
  • High Side Leg Raise
  • Standing Dirty Dog
  • Wall Sit & Plank (3 x :60)

Day 24 “how to” videos:

Figure 8 with Twist – Can also be done with a single dumbbell just hold one end in each hand

Sumo Squat with Side Bend – Love the addition of the small weights here

High Side Leg Raise

Standing Dirty Dog – similar to a fire hydrant but standing!


Wall Sit

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