It’s Friday y’all! Let’s fire up our core on #FireUpYourCoreFriday and slide into the weekend feeling good! Oh and it’s Fruity Friday too! What other F words can we come up with (positive ones of course LOL) that will get us motivated to eat well and focus on firing up our core?

Day 17 Plan:

• Food Challenge: Fruity Friday! Try to have a serving of fruit with every meal!
• Quick Core Workout (#QCW) & Coffee Break Workout 
• 3 Sets of 10 (“how to” videos below) 

1. 1. Figure 8 with Twist
   2. Sumo Squat with Side Bend
   3. High Side Leg Raise
   4. Standing Dirty Dog
   5. Wall Sit & Plank (3 x :45)

Quick Core Workout (#QCW) & Coffee Break Workout (#CBW)

Quick Core Workout

Coffee Break Workout

Day 17 “how to” videos: 

Figure 8 with Twist – Can also be done with a single dumbbell just hold one end in each hand

Sumo Squat with Side Bend – Love the addition of the small weights here

High Side Leg Raise

https://www.youtube.com/watch?v=JslKIyMf1sE&feature=youtu.be

Standing Dirty Dog – similar to a fire hydrant but standing!

Plank

Wall Sit