Yesterday was killer arms…today, we work on killer abs!
Keeping it short and swat tonight Crew cause I am meeting Maria and Meghan early tomorrow and I am beat after a long day today. One day until the weekend. Push through it and let’s get those killer summer abs! Oh…and a strong core for running is pretty awesome too. 🙂
Day 6 exercises:
- Ab Pyramid – See below – 1 round
- Plank of your choice – :60
- Wall Sit – :60
Bonus: 5 Minute Plank – This is a moving plank Crew and you CAN do this. Move from one move to the next and it will be done before you know it!
Ab Pyramid: 1 round
Strong to the Core 