Day 6: Killer Abs

Screen Shot 2018-04-05 at 8.49.31 PM

Yesterday was killer arms…today, we work on killer abs!

Keeping it short and swat tonight Crew cause I am meeting Maria and Meghan early tomorrow and I am beat after a long day today. One day until the weekend. Push through it and let’s get those killer summer abs! Oh…and a strong core for running is pretty awesome too. 🙂

Day 6 exercises:

  • Ab Pyramid – See below – 1 round
  • Plank of your choice – :60
  • Wall Sit – :60

Bonus: 5 Minute Plank – This is a moving plank Crew and you CAN do this. Move from one move to the next and it will be done before you know it!

five-minute-plank

Ab Pyramid: 1 round

Screen Shot 2018-04-05 at 8.59.57 PM

Extra Credit: Roll & Stretch!

7 Key Stretches for Runners + Pigeon Pose

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