We love running and weekends are for….running!

Some people love weekends because they get to sleep in, chill out, be lazy…we love weekends because we have more time to run! 🙂

Wether you’re getting in some miles with friends, have a really long run planned, or are putting all your training to the test at a goal race…remember how much you love this sport and enjoy every mile and every moment!

Fast 5K or long, easy 20 miles (there’s an oxymoron for you 😉 )…both need a warm up and a cool down. Both need recovery time and leg love. Take care of your body and give it the love and pampering it deserves!

And even though our theme is “Holiday Simplicity” we still have a few weekend strength moves to remember…one wall sits post run and one plank & one wall sit on your active recovery day!

Day 2 exercises: Warm Up + Run + Love Your Legs!

• Leg Swings, Hip Hurdles & Lunge Matrix
• Run!
• :60 Wall Sit
• Legs up the Wall (5-15 minutes)
• 7 Key Stretches for Runners!

Day 3 exercises: Strength + Active Recovery and/or Yoga

• :60 Plank
• :60 Wall Sit
• Active Recovery – short easy run, bike ride, swim, take a walk – be active and shake out those legs!
• Yoga – Options for Yoga are below. Click the links for routines and descriptions

1. Yoga for Runners: “Unknot Yourself”
2. Yoga for Runners: “Tight Hips & Legs”
3. Yoga Poses for Runners