Days 18 & 19: Shine or Shout!

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Sometimes we run. Sometimes we cheer!

There’s always room for everyone to shine!

No matter if you’re in the lead pack, or bringing up the rear…you shine just as bright and deserve all the applause. That’s why one of my favorite things to do is cheer on my fellow runners. You’ll often find me on the side of the road, cow bell in hand, camera ready. I find so much joy in letting others know they are doing awesome things. It might even be a little selfish because it makes ME feel good to make sure YOU know you are awesome! 🙂

I might not be able to run this weekend, and I probably won’t be along your roadside with my cow bell…but I’ll be watching and cheering on my Crew doing amazing things all over the world!

So tell me, who’s got something amazing going on? Our #PhillyCrew is going to kill it on Sunday at the Philadelphia Marathon…who else? I know there are a bunch of marathons, halfs, 10Ks, 5Ks, and fun runs happening…tell us what you’re doing so we can shout your name and cheer you on!

Whether it’s your time in the sun, or your turn to shout, embrace the opportunity and give it all you’ve got!

Oh, and when you get done, don’t forget your post run wall sits. 🙂

Day 18: Warm Up Drills (Leg Swings, Hip Hurdles, Lunge Matrix) + Long Run + :60 Wall Sit + Legs up the Wall (5-15 min) + 7 Key Stretches for Runners 

Looks like but each of these things only take a few minutes but can make a world of difference!

Day 19: :60 Plank + :60 Wall Sit + Active Recovery / Yoga for Runners / Stretching

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