Are you dragging and bored with this months workouts? I hope not…but just in case, we are switching things up today!
Instead of a few sets of 10 of the same exercises we’ve been doing all month, follow along with the video below for a great 12 minute bodyweight arm workout. You have 12 minutes for stronger, toner arms right?!?
It is still core day as well so when you’re done with arms, we are throwing in the good old Ab Pyramid to round out a GREAT Monday workout!
If you are short on time, do arms in the morning and core after work or switch it up and do core in the morning and arms tonight but get it done and feel awesome going into our last week of September!
Day 25 Plan:
- Quick Morning Workout & Quick Before Bed Workout
- Fitness Blender Arm Workout – See video below
- Ab Pyramid – 1 set all the way through
- Plan ahead for your weekly speed work – see this week’s workout below
- Celebrate “the end is near” by committing to a great week of workouts!
Quick Morning Workout & Quick Before Bed Workout:
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- #QMW
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- #QBBW
Day 25 Workouts: Fitness Blender Arm Workout + Ab Pyramid
Fitness Blender Arm Workout:
Ab Pyramid: 1 set all the way through
Speed Workout: Pyramid Speed Workout
We’re spicing things up a little more this week with a new speed workout that will maximize your speed potential while also being a short run so it won’t take up a lot of time. This workout should be done without traditional run/walk intervals but you can take a short walk break during the “easy” portion if needed.
- Warm up – 5 minutes easy – you can use your run/walk intervals during this warm up.
- 1 minute – hard
- 1 minute – easy
- 2 minutes – hard
- 2 minutes – easy
- 3 minutes – hard
- 3 minutes – easy
- 2 minutes – hard
- 2 minutes – easy
- 1 minute – hard
- 1 minute – easy
- Cool down – 5 minutes easy – you can use your run/walk intervals for this cool down
30 minutes with warm up and cool down….speed work done!
This week, I want you to think about the goals you made for yourself, the ones you may have received in the mail (if you gave them to me last year 🙂 ). In order to reach our goals, we must revisit them often. We must keep them top of mind every day so we remember to stick to those few small disciplines that will make the difference.
No matter what our goals are, we must take those baby steps towards them each day to to succeed!
It’s Monday Crew…don’t forget to be awesome and OWN your week!
Strong to the Core 
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