Day 8: Strong Arms for Everyone!

Screen Shot 2017-09-07 at 9.21.56 PM

The ström is coming and internet is already shoddy UGH! It’s going to be an interesting weekend in Florida but we are ready…and…now we wait. 😦

In the meantime…we get stronger!

What better to do during a storm then pick up heavy stuff and build strength in our arms! I’m sure we’ll all be doing plenty of unhealthy eating (and drinking) but before we do…let’s knock out this arm work and be ready to battle Irma!

If you’re not in the storms path, pray for your Florida Crew!

Either way….show us those guns! Screen Shot 2017-09-07 at 9.27.13 PM.png

Day 8 Plan:

  • Quick Morning Workout and Quick Before Bed Workout
  • Day 8 exercises: 2-3 x 10
  • Bonus – Straight Arm Plank to Failure – Do not stop until you just can not hold it any longer!

Day 8 exercises: 2-3 sets of 10

  • Front & Side Arm Raises
  • Upright Rows
  • Shoulder Press
  • Renegade Rows
  • Plank – :60 or more! – Get this plank out of the way early and do the straight arm plan at the end! 🙂

Today, a lot of us in Florida will be continuing to prepare for the huge storm coming at us, but over the weekend we’ll be stuck inside and bored. Who’s up for a little Weekend Warrior competition this weekend? Sounds fun to me!

Need “how to” videos for these exercises? Click here for last Friday’s Day 1 post (same arm exercises) and scroll down.

Don’t forget to show us those guns! Screen Shot 2017-09-07 at 9.27.13 PM


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