Lots of core this month and very little arms…so I thought we’d switch things up today and focus on a little arm action!
Super simple workout that we’ve done many times before, just grab your weights and get moving!
Day 25 Plan:
- Fruity Friday! – Been slacking on reminding you about our food challenge some this month but kudos to many of you are following right along anyway. Today is fruity Friday so eat a serving of fruit at every meal!
- Morning Workout Routine (#MWR) and/or Coffee Break Workout (#CBW)
- Day 25 exercises – Switch it up for #SEXYARMSWORKOUT
- Bonus: Roll! This should be something you start adding several times a week if not more but today we’re making it your bonus. Take a few extra minutes to roll out those legs and get ready for long runs this weekend!
Day 25 Exercises: 1 round of this routine will have your arms feeling stronger. 2 round means #BEASTMODE! If you’re not sure of an exercise let me know and I will get you a “how to” video for it or show you how to do it myself. 🙂