Day 18: Booty Better be Burning!

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Let’s get that booty burning today y’all! You know what that means….donkey kicks, fire hydrants and bridges OH BOY! 😉

Fun little bonus today too. Brooke Burke and her booty burn class! The video is 3 minutes long, but it only shows the workout on one leg. So you need to do the video twice, once for each leg. Run through the quick warm up twice too!

When you’re done with today’s exercises, please drop into that awesome pigeon pose to stretch out that burning booty!


Day 18 exercises: 2-3 sets of 10

  • Donkey Kicks (each side)
  • Fire Hydrants (each side)
  • Marching Bridge – both legs is 1 rep!
  • Wall Sit – :60

Bonus: Brooke’s Booty Burn – Remember to do this short video twice to even out those legs!

Speed Work: Click here to read more about this weeks speed work…or if you already read it (and understand the how and why), your speed options are below!

Day 18 “how to” videos:

Donkey Kicks: The donkey kick exercise targets your Glutes and Lower Back, while also isometrically strengthening your hamstrings and your core!

Fire Hydrants: Great for hips strength!

Marching Bridge: As a way to make this more difficult and get a better burn in your glutes as opposed to your quads, pick up those toes!

Wall Sit: This exercise targets the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. You’re just going to find a wall. You’re going to come into a squat position.

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