Days 23, 24 & 25: Just Do It

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The weekend is upon us and even though we have fun stuff to do….we still need to make time for exercise! If you’re like me, exercise and being active is a part of your daily routine. Just like brushing our teeth or taking a shower, exercise should be one of those things you don’t have to think about…you just do it!

Heading out for a weekend full of camping, swimming, and lots of fun with friends! I’m taking my running shoes and will get in some miles along the beautiful Sante Fe River. I won’t be checking in much, but I will take pictures for you!

Hope to see tons of weekend activity when I get connected again. We’ve got arms today, long runs & yoga on Saturday and Sunday. Move it around, make it work for your schedule and your family…but plan ahead to get it in. Be #CoreCrewStrong!

Day 23 exercises: 1 set of each 

  • Sexy Arms Workout #2 (workout below)
  • :60 High Plank
  • Arm Stretches (below Sexy Arms workout)

Day 24: Long Run + 7 Key Stretches for Runners + :60 Plank + :60 Wall Sit

Day 25: Yoga for Runners – Options  below!

Sexy Arms Workout #2: Follow the graphic below.

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High Plank:

Arm Stretches: This is a tough workout so it’s important to give our arms a good stretch. :30 for each one will help with the stiffness and soreness.

Bicep Stretch:

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Tricep Stretch:

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