The weekend is upon us and even though we have fun stuff to do….we still need to make time for exercise! If you’re like me, exercise and being active is a part of your daily routine. Just like brushing our teeth or taking a shower, exercise should be one of those things you don’t have to think about…you just do it!
Heading out for a weekend full of camping, swimming, and lots of fun with friends! I’m taking my running shoes and will get in some miles along the beautiful Sante Fe River. I won’t be checking in much, but I will take pictures for you!
Hope to see tons of weekend activity when I get connected again. We’ve got arms today, long runs & yoga on Saturday and Sunday. Move it around, make it work for your schedule and your family…but plan ahead to get it in. Be #CoreCrewStrong!
Day 23 exercises: 1 set of each
- Sexy Arms Workout #2 (workout below)
- :60 High Plank
- Arm Stretches (below Sexy Arms workout)
Day 24: Long Run + 7 Key Stretches for Runners + :60 Plank + :60 Wall Sit
Day 25: Yoga for Runners – Options below!
Sexy Arms Workout #2: Follow the graphic below.
High Plank:
Arm Stretches: This is a tough workout so it’s important to give our arms a good stretch. :30 for each one will help with the stiffness and soreness.
Bicep Stretch:
Tricep Stretch:
Strong to the Core 