Days 20 & 21: Time for a Little LSD…

Screen Shot 2017-05-20 at 4.42.32 AMWho’s ready to go long?!?!

What’s your plan? Racing? Long run? Who are your LSD buddies? What kind of shenanigans will happen during your trip?

We are runners… We look forward to the weekend when we can ignore the messy house, the piles of laundry, the dishes in the sink… We get up before everyone else, when the house is quiet, the kids are sleeping, and we set out to do what we love. Long Slow Distance!

This is your “you” time. The time when you can purge yourself of the week’s stress, come home with achy muscles and that empty feeling that makes you feel so full.

Learn to love the long run Crew. That runners high is truly one of the best feelings in the world!

When you’re done knock out day 21 or 22. Whether you’re going long on Saturday or Sunday…switch it up and make it work for you.

AND STRETCH! – Please take time to do our 7 Key Stretches for Runners. Love your muscles so they will love you back!

Day 21 exercises:

  • 100 Jump Rope
  • :60 Wall Sit
  • 7 Key Stretches for Runners

Day 22 exercises:

  • 200 Heel Touches
  • 50 Plie Squats
  • :60 Plank

Good luck and happy feet to all those racing this weekend! Today we’ve got Lisa and Cathy running their marathon and Ellen running her half! Tomorrow Brandy is going to smash her first marathon and Paula running her half marathon leg of the Chattanooga Iron Man relay!

Who am I missing?

I’ve got big LSD plans this weekend too! I mean…what else would I be doing on my birthday weekend right? 🙂 Today I am meeting Jennifer, Amanda, Rosa, and Jessica for some fun miles and tomorrow it’s up super early again for a long run with Amiee, Linda, Alicia, and Loretta! If I’m not running, I’ll be at the baseball park cheering on my little man and his All Star team! My perfect weekend! 🙂

We will be thinking about you all and cheering you on! When things get tuff, channel your Core Crew and know we’ve got your back and let our thoughts and prayers help carry you to the finish line! XOXOXO

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