Thirsty Thursday and a great core workout here y’all!

For your water intake, you should be shooting for at least half of your weight. So if you weight 150, you should be drinking a minimum of 75oz of water each day….I know it probably doesn’t usually happen everyday…but let’s make it happen today Crew!

Today is Core Day and this is SO doable y’all. I know it seems like a lot but let’s break it into sets and focus on a strong, solid core to keep us upright and powerful during our run. And as Rebecca Louise says…do your ab workout first then tackle the bonus. She’s a killer but 7 extra minutes and you are done!

Day 11 exercises:

• 100 Crunches (25 x 4)
• 100 Heel Touches (25 x 4)
• 30 Burpees – easy after 40 on Monday! 🙂
• :60 Wall Sit

Of course, we are still working on healthy eating and we are 11 days into our 21 day No Junk Food Challenge. 10 more days Crew.

YOU GOT THIS…BE STRONG

Let’s do this! CRUNCH it up, TOUCH those heels, BURP loud and proud, then CHUG that water! 🙂 Make smart food choices so you don’t negate all that hard work!

Bonus: 7 Min Abs with Rebecca Louise