My Crew LOVES arm day RIGHT?!?! 🙂
Let’s take this hump day to another level…it’s hump day PUMP DAY!
Day 28 exercises: 4 sets of 15
- Push Ups
- Hammer Curls (or Hammer Curl Swings)
- Monkey Arms
- Plank – Your Choice (:90 2x)
Bonus: #TankTopArms – Bringing back an old workout that’s perfect for pump day. Run through it one time for a killer hump day workout!
Speed Work: Quick shout out to Sharon Bolton for an awesome Ladder workout yesterday! Way to go Sharon!! Super speedy and you didn’t die! 😉
Who else is giving it a try this week? Click here to see how it’s done!
Get sweaty, finish off your day with our 7 Key Stretches for Runners, then give yourself a big squeeze and a pat on the back for an awesome Hump Day Pump Day! 🙂