Day 7 & 8: You Are A Runner

Test me LordYou don’t have to be training for a marathon…or even training for a race at all…

The long run is when you are tested. Give it every thing you’ve got. Examine your heart and soul and find out what you’re made of!

Yes a marathon is 26.2 miles…but this weekend your “marathon” can be as short or as long as you make it. And when you finish…you won’t be the same person who started.

So how far will your marathon be this weekend? Pick your distance…and GO LONG!

Day 7 exercises: Long Run + 7 Key Stretches for Runners + Planks (1 minute regular + :30 each side)

Day 8 exercises: Planks (1 minute regular + :30 each side) + Rest!

After your long run…and on your rest day…think about those sore, hard worked muscles and give them some love. Stretch out your back, hips, quads, hamstrings, calves…and work on the flexibility that will keep you healthy, pain free, and on the road. 🙂

Have a fabulous weekend Core Crew!

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