Good morning Crew! YAY for the weekend!!

We all know what the weekend means in this group…long runs! How far are you going this weekend? I hope you’re hitting the pavement with friends or solo for some long miles. Remember to smile through the pain and enjoy that runner’s high!

Throwing out a little extra challenge this weekend. You can do it today or tomorrow…or both! Let’s see who has the gumption to go the extra mile and burn some added calories…cause life never keeps us down…we get up and do burpees! 😉

Day 21 exercises: Long Run + 7 Key Stretches + Planks (1 minute regular & :30 each side) + Weekend Challenge?

Day 22 exercises:  Planks (1 minute regular forearm plank + :30 each side) + Weekend Challenge + Rest

These days can be switched up to fit your schedule this weekend so whatever works best for your family and lifestyle is perfect! Just remember how hard you’ve worked all week and don’t sit around being lazy and going backwards.

Life will try to knock us down…but the Core Crew gets back up and flails ourselves around screaming NO WAY…can’t keep us down cause we do burpees!

Make it a great weekend! 🙂