Time for the final sprint! The finish line is right there…you can reach out and touch it. Don’t slow down…speed up and finish strong!
Finishing strong today means giving it a little more than you think you have left…pushing a little harder than you’ve done all month…even though you are tired, sore, and just ready for it to be over.
Find that final gear, dial in…and cross the finish line with your hands high!
Day 30 exercises: Long Run + Planks (:30 – 1 min 2X) + 7 Key Stretches for Runners
What is your long run today? Maybe it’s a 5K…maybe it’s 5, 10, 15 or even 20 miles! Whatever is on your schedule…go out and rock it today Core Crew! Then knock out that core work, stretch and get ready for May! 🙂
Do you wanna do a workout? Come on let’s go and play…. I know you’d never skip a day…cause muscles go away…let’s tone our arms and core!
Do you wanna do a workout? It doesn’t have to be a long one…
Come on I know you’re in there…and I’m here for you…so what are you gonna do?!?!
Do you wanna do a workout? Can’t hold back anymore…come on let’s go…
You know the tune…and now you’ll be singing it all day till your workout is done! Your welcome. 🙂 Don’t know the tune? Where have you been? Watch the Frozen video below and get some inspiration!
We’re setting the tone for the weekend so let go of the excuses and get moving!
Day 11 exercises: 3 sets of 10
- Upright Rows
- Bicep Curls
- Hammer Curls
- Calf Raises (1 set of 10 per leg)
- Plank – :45 (2X)
- Side Planks – :45 (1x each side)
- Calf Stretches
- Arm Stretches
- 7 Key Stretches for Runners (Stretch good today before your long run or race tomorrow!)
Click here for the how to videos for today’s exercises and see below for the arm and calf stretches.
What do runners do on Friday night? Eat well, go to bed early…and be ready for that long run or race! Let go of all the negativity and make it a great Friday Core Crew! 🙂
Bicep Wall Stretch