I’m traveling today Crew! Step up and hold down the fort while I’m battling to get to Chicago!
Pray for those of us traveling today…I have a feeling the airports are gonna be a madhouse. Pray for the Florida, Georgia and South Carolina folks….safety first!
Get your workout in and support your Crew!
Day 6 exercises: Legs – 2 sets of 10
- Hero Lunge (:30 each side)
- Fire Hydrant with Kick
- Pistol Squat
- Single Leg Hip Thrusts
- Bedtime Plank (:60)
Bonus: #KillThoseCalves – This bonus workout is pretty simple but a great way to build some extra calf strength. Add it to your routine today!
That’s all for now Crew. Give each other some extra support today! 🙂