We love arm day! Strong, toned, sexy arms…plus the strength to pull us through the end of those long runs!
What more incentive do you need to work hard today?
Friday’s workout is fun and fabulous! Just 2 rounds of 10 for another week. Stick with it and get stronger now so you can step it up next week!
Day 8 exercises: 2 rounds of 10
- Reverse Curls
- Hammer Curls
- Kettle Ball Squat + Overhead Press
- Air Punches – :30
- Plank – :30 (2X)
Take these moves nice and slow. Use good technique and focus on really feeling that burn in your arms.
- 1 round = You got this!
- 2 rounds = You are killing it!
- 3 rounds = Are you kidding me?
- 4 rounds – BEAST MODE!!
In case you need a reminder…below are images for the Back Rows and Upright Rows, and Skull Crushers.
You know what’s next…so rest up Crew! Take some time to stretch out and plan your weekend. Plan to eat well, hydrate, and rest….all in preparation to go long!
Get armed and make Friday fabulous Crew! 🙂