You know why we work our arms Crew…let’s do this!
Day 15 exercises: 3 sets of 10
- Plank Challenge Day 15 – Yoga to the Core – Short Plank Flow (follow along with video below)
- Front and Side Arm Raise
- Tricep Overhead Swings
- Arm Circles – 20 backwards and forwards each set
- High Side Planks – :30 each Side
Bonus: Have a little left in you? Get them sexy arms! 🙂
Speed Work: Fartlek Running Workout
Have you done your speed work this week? If not, what are you waiting for?
Day 15 “how to” videos:
Plank Challenge Day 15 – Yoga to the Core – Short Plank Flow
Front and Side Arm Raise – 10 each direction each set
Tricep Overhead Swings
High Side Plank – :30 each side