You know why we work our arms Crew…let’s do this!

Day 15 exercises: 3 sets of 10

• Plank Challenge Day 15 – Yoga to the Core – Short Plank Flow  (follow along with video below)
• Front and Side Arm Raise
• Tricep Overhead Swings
• Arm Circles – 20 backwards and forwards each set
• High Side Planks – :30 each Side

Bonus: Have a little left in you? Get them sexy arms! 🙂 

Speed Work: Fartlek Running Workout

Have you done your speed work this week? If not, what are you waiting for?

Day 15 “how to” videos:

Plank Challenge Day 15 – Yoga to the Core – Short Plank Flow

Front and Side Arm Raise – 10 each direction each set 

Tricep Overhead Swings

Arm Circles

High Side Plank – :30 each side