Run fast…run slow. Run long…run short. Run happy…run mad. Whatever your motivation is this weekend…use that as your driving for to get out and JUST RUN!
Long runs, active recovery runs, & yoga…plus all the other good stuff that goes along with it. Make a plan and get to it Crew!
Don’t forget your planks this weekend. Lynne helped me make videos for Days 10 & 11 so check them out below and do the best you can. 🙂
Day 10 exercises: Plank Challenge Day 10 + Warm Up Drills (Leg Swings, Hip Hurdles & Lunge Matrix) + Long Run + Legs up the wall + Rolling & Stretches
Day 11 exercises: Plank Challenge Day 11 + Active Recovery (Short easy run, bike ride, walk or swim) + Yoga for Runners
Plank Challenge Day 10 – Plank with Hip Dips
Plank Challenge Day 11 – Plank Jacks