Days 25 & 26: You Know the Drill

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What time is it? Time for long runs, races, active recovery, and yoga for runners!

No strength, well except for our daily wall sit! 🙂 But other than that it’s time to do what we all love the most…RUN!

So what’s on your to do list this weekend?

Todays assignment go run

If you are racing this weekend we want to know about it! Let us know when and where so we can cheer you on. If we can track you, we’d love a link. We don’t want to add pressure, but we do want to be with you in the moment and send you good vibes along the way!

I will be pacing the Space Coast Marathon on Sunday for Galloway using a 1:15 / :30 run/walk ratio shooting for a 4:45 finish time. My foot is good to go, but I’ve been under the weather this week, so I would love to have you with me in spirit. Track me using the RaceJoy app. Not my favorite tracking system as it doesn’t always seem to work properly, but here is the link in case you would like to send me good vibes on the course. Let me know so I know you are with me!

Track me at the Space Coast Marathon using RaceJoy

Weekend “to do” list + links to stretching and yoga options are below. Make it a fun, active weekend Crew!

Day 25: Leg Swings + Hip Hurdles + Lunge Matrix + Long Run + :60 Wall Sit + Legs Up the Wall + 7 Key Stretches for Runners

Day 26: Wall Sit + Active Recovery + Yoga for Runners


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