You guessed it Crew…it’s HIP DAY!!
And today’s workout is SO hip it hurts!
We’re starting out short and sweet with just 2 sets of 10. This is so you will take the time to watch the “how to” videos and learn how to do them correctly so you don’t get hurt. Don’t worry…things will get harder!
These are new exercises for most of us so don’t just go out all willy nilly and leave form by the wayside. Take your time and go through your 2 sets of 10 with purpose and precision.
Day 2 exercises: 2 sets of 10
- Single Leg Hip Lift
- Split Squat (weighted)
- 4-Way Band Walk – you need a band for this one but if you don’t have one please get into a squat position and do a 4-way low walk. You can purchase bands very inexpensively at Target, Walmart or Amazon.
- Wall Sit – :60
- Ab Challenge: 10 Crunches, 10 Bicycle Crunches, 10 Leg Lifts, :10 – :30 Plank
- 10 Burpees
Bonus: Modern Mom Hip Strength
Since we have lots of newbies and today is a short day, we are adding in a great bonus workout. Modern Mom Hip Strength is a video we’ve been doing for a few months now. Not only does it help you slim down and trim fat from your thighs, it also builds great hip strength! 4 minutes per leg…easy to fit into your routine today.
It’s late in the week which means it’s time to start thinking about our long runs. Planning ahead is key to making it happen and making it a great run. Think about what day is best for you, what time fits best with your lifestyle and schedule, and what you should be eating and drinking between now and then. Start hydrating now!
What’s your plan? Tell us about it and make yourself accountable to make it happen and successful.
The fire is burning Crew…keep stoking those flames and let’s watch it grow!