Love our Friday ab work! You might not be able to see them yet….but they are brewing! Work hard today and feel the burn!
Day 10 exercises: 3 sets of 10
- Runners Crunch
- Heel Touches
- Bridge Pullover
- Side Planks – :30 each side
- Wall Sit – :60
- Superman – :50
- Push Ups – 30
- #MadManMartin Plank Challenge – One more :60 Plank
Bonus: Add a little extra burn today with a few rounds of Daily Abs Crew! A few means 3! 🙂
Food Challenge: What is ab day without a No Junk Food Challenge? Don’t waste all that hard work by eating crap! This is usually a 21 Day Challenge but we like to take things one day at a time. No Junk Food…just for today Crew! You got this!
Love your abs today! That’s right Crew…you thought you were done but you have time for one more round of #DailyAbs. Give it a little extra and love your abs…AGAIN!
Happy Friday Crew! 🙂