Love our Friday ab work! You might not be able to see them yet….but they are brewing! Work hard today and feel the burn!

Day 10 exercises: 3 sets of 10

****Click here for how to videos****

• Runners Crunch
• Heel Touches
• Bridge Pullover
• Side Planks – :30 each side
• Wall Sit – :60

Challenges:

• Superman – :50
• Push Ups – 30
• #MadManMartin Plank Challenge – One more :60 Plank

Bonus: Add a little extra burn today with a few rounds of Daily Abs Crew! A few means 3! 🙂

Food Challenge: What is ab day without a No Junk Food Challenge? Don’t waste all that hard work by eating crap! This is usually a 21 Day Challenge but we like to take things one day at a time. No Junk Food…just for today Crew! You got this!

Love your abs today! That’s right Crew…you thought you were done but you have time for one more round of #DailyAbs. Give it a little extra and love your abs…AGAIN!

Happy Friday Crew! 🙂