Labor Day is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

For most of us, it also means a day off work and the end to our summer, but today we’re giving it yet another meaning…

Let’s dedicate this Labor Day to the strength, prosperity, and well-being of ourselves…our strength, our prosperity, our well-being.

Running gives us strength, allows us to be prosperous in other areas of our lives, and is a positive force in our well being. One of our many Labors of Love….Running!

Before other festivities, take some time today to focus on your strength, your prosperity, and your well-being. It won’t take long…love yourself!

Day 5 exercises: 2 sets of 10 (Abs & Shoulders)

****Click here to how to videos****

• Mountain Climbers
• Kettle Ball / Dumbbell Swings
• Shoulder Presses
• Plank -Your Choice (:30 2X)

Bonus: Go for a Run and foster your love of our sport! – Doesn’t have to be long or laborious…can just be a mile. It can be a slow jog for active recovery after your long run or a walk with purpose. Get out and show our sport some love. 🙂