Our first ab day this month is 3 simple moves…and only 2 sets of 10 so I want to see EVERYONE getting it done today.
NO EXCUSES CREW!
If you get it done and it seemed too easy…do another set! 3 sets of 10? No problem! 😉
Day 2 exercises: 2 sets of 10
- Dumbbell Side Bends
- Russian Twists
- Plank – Your Choice (:30 2X)
Bonus: Scorpion – This video is a little long but PLEASE watch it. Great explanation of why this exercise is important and how to do it. This exercise is designed to increase power, speed, strength, flexibility, mobility and prevent injury. Great overall exercise for any athlete, but especially runners. Do 15 reps (both sides).
Remember…if this is quick and easy for you…do another set of our Day 2 abs.
Or you can always throw in a few sets of our Daily Abs. This routine is a simple but effective core workout. Easy to run through a few sets pretty quickly.
Now…rest up, hydrate, eat well, STRETCH and get ready to go long this weekend!
Remember…you EARN your body. So get to work! 😉