Strong to the Core

Skip to content
  • August 2025 Challenge: Consistency – The Secret Sauce! 😋
    • August 2025 Challenge: Core & Arms – Set 1
    • August 2025 Challenge: Core & Arms – Set 2
  • About Strong to the Core
  • Running Coach
  • 7 Key Stretches for Runners
  • Yoga for Runners – Unknot Yourself
  • Yoga for Runners – Tight Hips and Legs
  • Yoga Poses for Runners
  • Murph Challenge! 🇺🇸
  • Upcoming Races & Recaps
  • Heavy Lifting for Runners
  • About Coach Amy
  • Virtual Races
  • Injury Prevention & Treatment Programs for Runners
    • Illiotibial Band Syndrome (ITBS)
    • Plantar Fasciitis
    • Achilles Tendinopathy
    • Shin Splints
    • Patellofemoral Pain Syndrome (PFPS or Runner’s Knee)
    • Muscle Strains
  • One Rep Max
  • Past Challenges
    • July 2025 Challenge: Too Hot 🥵 to Handle!?!
    • June 2025 Challenge: Quick Strength for Runners
    • May 2025 Challenge: STRENGTH of Will & GRACE of Endurance (Calf & Feet + Hip/Glute + Core Focus) 
    • April 2025 Strength Challenge: Unilateral Stability, Strength & Power – A GAME CHANGER for Runners!💥
    • March 2025 Challenge: Keep the Fire 🔥 Burning!
    • February 2025 Challenge: Sit Less Move MORE!
    • January 2025 Challenge: I want to be STRONG in 2025!
    • December 2021 Challenge: Holiday Simplicity
    • November 2024 Challenge: Marathon Legs cont.. 🏃‍♀️🏃💪💨
    • October 2024 Challenge: Marathon Legs🏃‍♀️🏃💪
    • September 2024 – Tough Love❤️🤗💪👊
    • August 2024 Strength Challenge: Strength in Stride + Runner’s Core – Stage 3! 🏃‍♀️🏃💪
    • July 2024 Challenge – Strengthen My Stride – Stage 2! 🏃‍♀️🏃💪
    • June 2024 Challenge: Strengthen my Stride! 🏃🏃‍♀️💪
    • May 2024 Challenge: Posterior POWER Chain + Core, Low Back & Hip Flexors 💪 + MURPH! 🇺🇸
    • April 2024 Challenge: No FOOLS 🤡 Uphill/Downhill Strength 💪
    • March 2024 Challenge: Spring Fever! 🌸🏃‍♀️🏃💪
    • February 2024: Falling in LOVE ❤️ with Strength Training 🫶
    • January 2024 Challenge: Planes ✈️ of Motion 🤸
    • December 2023 Challenge: Holiday Simplicity – Quick Strength for Busy Runners! 💪🎄
    • November 2023 Challenge: Simple and ESSENTIAL Strength for Runners 🏃‍♀️🏃💨💪
    • October 2023 Challenge: Obsessed with Living Strong Part TWO 💪
    • September 2023: Obsessed with Living Strong 💪
    • August 2023 Challenge: Solid and Stable 🏃‍♀️🏃‍♂️💪
    • July 2023 Strength Challenge: Summertime Madness!
      • ITB Routine from Strength Running
      • Pike Workout from Strength Running
      • Claymore Routine from Strength Running
    • June 2023 Challenge: Back to Basics!
      • Hip Dips Workout
    • May 2023 Challenge: Runner’s Strength + Murph Challenge! 🇺🇸
    • April 2023 Challenge: Slow and Steady Wins the Race 💪
      • April 2023 Challenge: Strength for Runners – Day 1 Exercises
      • April 2023 Challenge: Strength for Runners – Day 2
      • Standing Abs Routine
    • March 2023 Challenge: Strength Training – An Essential Supplement for Running Performance and Longevity!
      • March 2023 Challenge: Strength Circuit #1
      • March 2023 Challenge: Strength Circuit #2
      • March 2023 Challenge: Strength Circuit #3
      • March 2023 Challenge: Strength Circuit #4
      • March 2023 Challenge: Daily Abs
      • March 2023 Challenge: Standard Core Routine
    • February 2023 Challenge: Prepare to Perform 💪 (SuperBand Supersets!)
      • February 2023 Challenge – SuperBand SuperSet #1
      • February 2023 Challenge – SuperBand Superset #2
      • February 2023 Challenge – SuperBand Superset #3
      • February 2023 Challenge – SuperBand SuperSet #4
    • January 2023 Challenge: MAXIMIZE with Supersets!
    • December 2022 Challenge: Good Ol’ Strength Training!
    • November 2022 Challenge: Simple & Effective Strength for Runners
    • October 2022 Challenge: Go HARD or Go Home!
    • September 2022 Challenge: Stability in Motion – MoStability
    • August 2022 Challenge: Consistency – The Secret Sauce 😋
      • August 2022 Challenge: Arms + Core (Weeks 1, 3 & 5)
      • August 2022 Challenge: Arms + Core (Weeks 2 & 4)
      • August 2022 Challenge: Lower Body – (Day 1/Early Week Exercises)
      • August 2022 Challenge: Lower Body (Day 2/Late Week)
    • July 2022 Challenge: Use It or Lose It!
      • July 2022 Challenge: Best Simple Core Exercises for Runners
      • July 2022 Challenge: Hips, Glutes, Hamstrings & Spine! (Day 1)
      • July 2022 Challenge: Resistance Band Routine for Hips, Glutes, Hamstrings & Spine! (Day 2)
      • July 2022 Challenge: Posture and Arm Swing Routine with Resistance Band
    • June 2022 Challenge: And I Kept Running…
    • May 2022 Challenge: Murph Challenge + Core, Hip & Glute Maintenance
    • April 2022 Challenge: Core Stability + Power and Explosive Development for Force Production 💪
    • March 2022 Challenge: Next Level Strength and Stability
    • January 2022 Challenge: The Little Things…
    • November 2021 Challenge: IIP – Introduce, Improve & Perfect 
    • October 2021 Challenge: Simple Strength for Runners – 15 Minutes or Less!
    • September 2021 Challenge: 10 Minute Sets!
      • Power Strength: Glute, Hamstring & Adductor Routine
    • August 2021 Challenge: Core To Toes
      • August 2021: Glutei, Hamstrings & Adductors
      • August 2021: Core Workout
    • July 2021 Challenge: Key Strength for Runners Round 4 – The Final Countdown!
    • June 2021 Challenge: Key Strength for Runners Round #3 – Daily Improvements
    • May 2021 Challenge: Key Strength for Runners – Round 2
    • April 2021 Challenge: Key Strength for Runners – Round 1!
      • March 2020 Challenge: Workout #1 – Core & Hips
      • March 2020 Challenge: Workout #2 – Core & Upper Body
      • March 2020 Challenge: Workout #3 – Lateral Balance
      • March 2020 Challenge: Workout #4 – Legs, Upper Body & Core
      • Heavy Lifting: Strength for Speed
    • March 2021 Challenge: The Runner’s 10
    • February 2021 Challenge: 4 Types of Strength Training for Runners
    • January 2021 Challenge: Essential Strength for Runners in 2021!
      • January 2021: Heavy Lifting – Weeks 1 & 3
      • January 2021: Heavy Lifting – Weeks 2 & 4
    • December 2020 Challenge: Strength in Small Packages
    • November 2020 Challenge: IIP – Introduce, Improve & Perfect
      • Body Weight Routine
      • Free Weights/Dumbbell Routine
      • Stability Ball & Cable Station Routine
      • Balance Routine
    • October 2020 Challenge: Developing Rituals
      • October 2020 Challenge: Week 1 “Effort/Hard Day” Strength
      • October 2020 Challenge: Week #2 – “Effort/Hard Day” Strength
      • October 2020: Week #3 “Effort/Hard” Day
      • October 2020: Week #4 – “Effort/Hard” Day
    • September 2020 Challenge: Simple Strength for Busy Runners
    • August 2020 Challenge: 5 Minute ACTION
    • July 2020 Challenge: #CORESTRONGERTOGETHER
    • June 2020 Challenge: The Final Countdown
      • June 2020 Challenge: Workout #1 – Lateral Balance III
      • June 2020 Challenge: Workout #2 – Upper Body & Abs
      • June 2020 Challenge: Workout #3 – One Set Workout
      • June 2020 Challenge: Workout #4 – Workout + Single Exercise Focus
    • May 2020 Challenge: Quick Strength for Runners – Daily Improvements
      • May 202 Challenge: Workout #1 – Core & Hips III
      • May 2020 Challenge: Workout #2 – Core & Hips IV
      • May 2020 Challenge: Workout #3 – Weight Resistance
      • May 2020 Challenge: Workout #4 – Total Core
    • April 2020 Challenge: Quick Strength for Runners – Choose Action!
      • April 2020 Challenge: Workout #1 – Dumbbells & Core I
      • April 2020 Challenge: Workout #2 – Dumbbells & Core II
      • April 2020 Challenge: Workout #3 – Core & Hips II
      • April 2020 Challenge: Workout #4 – Lateral Balance II
    • March 2020 Challenge: Quick Strength for Runners
    • February 2020 Challenge: 4 Types of Strength for Runners
      • February 2020 Challenge: Heavy Lifting “How To: Videos
      • February 2020 Challenge: Functional Strength “How To” Videos
      • February 2020 Challenge: Endurance Strength “How To” Videos
      • February 2020 Challenge: Plyometric Strength “How To” Videos
    • January 2020 Challenge: Essential Strength for Runners
    • December 2019 Challenge: Strength for Speed!
    • November 2019: Risky Goals
      • November 2019: Risky Goals – Week #1
      • November 2019 Challenge: Risky Goals – Week #2
      • November 2019 Challenge: Ricky Goals – Week #3
    • October 2019 Challenge: Developing Rituals
      • October 2019: Developing Rituals – Week #2
      • October 2019: Developing Rituals – Week #3
      • October 2019: Developing Rituals – Week #4
    • September 2019 Challenge: Willpower and Responsibility!
    • August 2019 Challenge: Consistency in Training – The Secret Sauce
    • July 2019 Challenge: #StrongerTogether
    • June 2019 Challenge: Ready, Set, MURPH!
    • May 2019 Challenge – #CoreCrewStrong
      • May 2019 Members Only Page
    • March 2019 Challange: March Madness!
      • Members Only Page
    • April 2019 Challenge: Core Crew Strong
      • Members Only: April 2019
    • February 2019 Challenge: Stay Motivated!
    • January 2019 Challenge: Be More Awesome!
    • December 2018 Challenge: Posterior Powerhouse
    • November 2018 Challenge: Consistency
    • September 2018 Challenge: Obsessed with PreHab!
    • August 2018 Challenge: Core Strong
    • July 2018 Challenge: Too Hot To Handle!
    • June 2018: Surprise Yourself!
    • May 2018 Challenge: Strong, Tough & Fierce!
    • April 2018 Challenge: The Will To Work
    • March 2018: March Madness
    • February 2018 Challenge: Tough Love
    • January 2018 Challenge: The Little Things…
    • December 2017 Challenge: Holiday Simplicity
    • October 2017 Challenge: Go Hard or Go Home!
    • November 2017 Challenge: Be the Exception!
    • September 2017: Calm in the Chaos
    • August 2017: Awesome Abs August!
    • July 2017 Challenge: Fitness is a Lifestyle
    • June 2017: Buddy Up and Get Back to Work!
    • May 2017: Summer Beach Body Challenge!
    • April 2017 Challenge: Jump Into April!
      • April 2017 “How To”: Arms – Monday
      • April 2017 “How To”: Legs / Hips / Balance
      • April 2017 “How To”: Inner Thighs – Thursday
      • April 2017 “How To”: Arms & Core – Friday
      • April 2017 “How To” Videos
      • April 2017 “How To: “Extra” Challenges
    • February 2017 Challenge: Sit Less, Move More!
      • February 2017: “How To” – Thursday Hips, Butt & Core
      • February 2017: “How To” – Tuesday Hips, Legs & Balance
      • February 2017: “How To” – Friday Core & Back
      • February 2017: “How To” Extras
      • February 2017: “How To” Monday Arms & Core
      • February 2017: “How To” Videos
    • March 2017 Challenge: Keep Your Fire Lit!
      • March 2017 “How To” Videos
      • March 2017: “How To” Arms & Core – Monday
      • March 2017: “How To” Legs – Tuesday
      • March 2017: “How To” Hips – Thursday
      • March 2017: “How To” Core – Friday
    • January Challenge: Commit and Get Fit in 2017!
      • January 2017: “How To” Monday Arms
      • January 2017: “How To” Tuesday Hips & Butt
      • January 2017: “How To” Wednesday Abs
      • January 2017: “How To” Thursday Legs
      • January 2017: “How To” Videos
      • January 2017: “How To” Friday Abs:
    • December 2016: End of the Year Challenge!
      • December 2016: Daily Post
    • November: It’s All In The Hips
      • November: Daily Posts
      • November Challenge: “How To” Videos
        • “How To”: Monday & Wednesday Hips
        • “How To”: Tuesday & Thursday Abs
        • “How To”: Friday Hips
        • “How To”: Sunday Arms
        • How To Videos: Sunday – Arms
        • How To: Monday – Full Body
        • How To: Tuesday – Legs
        • How To: Wednesday – Abs
        • How To: Thursday – Legs
        • How T0: Friday – Abs
        • How to: Arms/Back
        • How To: Abs & Shoulders
        • How To: Legs
    • October 2016 Challenge: Commit To Be Fit!
      • October How To Videos
    • September 2016 Challenge: Earn Your Body
      • September 2016: How To Videos
    • August 2016: Fall Race Prep
      • August “How To” Video Links
      • August: “How To” Arms
      • August: “How To” Legs
      • August: “How To” Full Body
    • July Challenge: Summer Time Madness
      • July – “How To” – Arms
      • July – “How To” Legs
      • July – “How To” Abs
      • July “How To” Videos
    • June Challenge – Core Strong
      • June Challenge – “How To” Videos
      • Iron Strength Core Workout
      • May 2016 Challenge
    • May “How To” Videos
      • April 2016 Challenge
        • April 2016 – “How To” Videos
    • March 2016 – 30 Day Challenge
      • March 2020 Challenge: Heavy Lifting Routine – Phase 2
      • March 2016 – “How TO” Videos

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Strong to the Core

Get Stronger, Run Faster, Get Fit and Stay Fit for Life with Strong to the Core!

Skip to content
  • August 2025 Challenge: Consistency – The Secret Sauce! 😋
    • August 2025 Challenge: Core & Arms – Set 1
    • August 2025 Challenge: Core & Arms – Set 2
  • About Strong to the Core
  • Running Coach
  • 7 Key Stretches for Runners
  • Yoga for Runners – Unknot Yourself
  • Yoga for Runners – Tight Hips and Legs
  • Yoga Poses for Runners
  • Murph Challenge! 🇺🇸
  • Upcoming Races & Recaps
  • Heavy Lifting for Runners
  • About Coach Amy
  • Virtual Races
  • Injury Prevention & Treatment Programs for Runners
    • Illiotibial Band Syndrome (ITBS)
    • Plantar Fasciitis
    • Achilles Tendinopathy
    • Shin Splints
    • Patellofemoral Pain Syndrome (PFPS or Runner’s Knee)
    • Muscle Strains
  • One Rep Max
  • Past Challenges
    • July 2025 Challenge: Too Hot 🥵 to Handle!?!
    • June 2025 Challenge: Quick Strength for Runners
    • May 2025 Challenge: STRENGTH of Will & GRACE of Endurance (Calf & Feet + Hip/Glute + Core Focus) 
    • April 2025 Strength Challenge: Unilateral Stability, Strength & Power – A GAME CHANGER for Runners!💥
    • March 2025 Challenge: Keep the Fire 🔥 Burning!
    • February 2025 Challenge: Sit Less Move MORE!
    • January 2025 Challenge: I want to be STRONG in 2025!
    • December 2021 Challenge: Holiday Simplicity
    • November 2024 Challenge: Marathon Legs cont.. 🏃‍♀️🏃💪💨
    • October 2024 Challenge: Marathon Legs🏃‍♀️🏃💪
    • September 2024 – Tough Love❤️🤗💪👊
    • August 2024 Strength Challenge: Strength in Stride + Runner’s Core – Stage 3! 🏃‍♀️🏃💪
    • July 2024 Challenge – Strengthen My Stride – Stage 2! 🏃‍♀️🏃💪
    • June 2024 Challenge: Strengthen my Stride! 🏃🏃‍♀️💪
    • May 2024 Challenge: Posterior POWER Chain + Core, Low Back & Hip Flexors 💪 + MURPH! 🇺🇸
    • April 2024 Challenge: No FOOLS 🤡 Uphill/Downhill Strength 💪
    • March 2024 Challenge: Spring Fever! 🌸🏃‍♀️🏃💪
    • February 2024: Falling in LOVE ❤️ with Strength Training 🫶
    • January 2024 Challenge: Planes ✈️ of Motion 🤸
    • December 2023 Challenge: Holiday Simplicity – Quick Strength for Busy Runners! 💪🎄
    • November 2023 Challenge: Simple and ESSENTIAL Strength for Runners 🏃‍♀️🏃💨💪
    • October 2023 Challenge: Obsessed with Living Strong Part TWO 💪
    • September 2023: Obsessed with Living Strong 💪
    • August 2023 Challenge: Solid and Stable 🏃‍♀️🏃‍♂️💪
    • July 2023 Strength Challenge: Summertime Madness!
      • ITB Routine from Strength Running
      • Pike Workout from Strength Running
      • Claymore Routine from Strength Running
    • June 2023 Challenge: Back to Basics!
      • Hip Dips Workout
    • May 2023 Challenge: Runner’s Strength + Murph Challenge! 🇺🇸
    • April 2023 Challenge: Slow and Steady Wins the Race 💪
      • April 2023 Challenge: Strength for Runners – Day 1 Exercises
      • April 2023 Challenge: Strength for Runners – Day 2
      • Standing Abs Routine
    • March 2023 Challenge: Strength Training – An Essential Supplement for Running Performance and Longevity!
      • March 2023 Challenge: Strength Circuit #1
      • March 2023 Challenge: Strength Circuit #2
      • March 2023 Challenge: Strength Circuit #3
      • March 2023 Challenge: Strength Circuit #4
      • March 2023 Challenge: Daily Abs
      • March 2023 Challenge: Standard Core Routine
    • February 2023 Challenge: Prepare to Perform 💪 (SuperBand Supersets!)
      • February 2023 Challenge – SuperBand SuperSet #1
      • February 2023 Challenge – SuperBand Superset #2
      • February 2023 Challenge – SuperBand Superset #3
      • February 2023 Challenge – SuperBand SuperSet #4
    • January 2023 Challenge: MAXIMIZE with Supersets!
    • December 2022 Challenge: Good Ol’ Strength Training!
    • November 2022 Challenge: Simple & Effective Strength for Runners
    • October 2022 Challenge: Go HARD or Go Home!
    • September 2022 Challenge: Stability in Motion – MoStability
    • August 2022 Challenge: Consistency – The Secret Sauce 😋
      • August 2022 Challenge: Arms + Core (Weeks 1, 3 & 5)
      • August 2022 Challenge: Arms + Core (Weeks 2 & 4)
      • August 2022 Challenge: Lower Body – (Day 1/Early Week Exercises)
      • August 2022 Challenge: Lower Body (Day 2/Late Week)
    • July 2022 Challenge: Use It or Lose It!
      • July 2022 Challenge: Best Simple Core Exercises for Runners
      • July 2022 Challenge: Hips, Glutes, Hamstrings & Spine! (Day 1)
      • July 2022 Challenge: Resistance Band Routine for Hips, Glutes, Hamstrings & Spine! (Day 2)
      • July 2022 Challenge: Posture and Arm Swing Routine with Resistance Band
    • June 2022 Challenge: And I Kept Running…
    • May 2022 Challenge: Murph Challenge + Core, Hip & Glute Maintenance
    • April 2022 Challenge: Core Stability + Power and Explosive Development for Force Production 💪
    • March 2022 Challenge: Next Level Strength and Stability
    • January 2022 Challenge: The Little Things…
    • November 2021 Challenge: IIP – Introduce, Improve & Perfect 
    • October 2021 Challenge: Simple Strength for Runners – 15 Minutes or Less!
    • September 2021 Challenge: 10 Minute Sets!
      • Power Strength: Glute, Hamstring & Adductor Routine
    • August 2021 Challenge: Core To Toes
      • August 2021: Glutei, Hamstrings & Adductors
      • August 2021: Core Workout
    • July 2021 Challenge: Key Strength for Runners Round 4 – The Final Countdown!
    • June 2021 Challenge: Key Strength for Runners Round #3 – Daily Improvements
    • May 2021 Challenge: Key Strength for Runners – Round 2
    • April 2021 Challenge: Key Strength for Runners – Round 1!
      • March 2020 Challenge: Workout #1 – Core & Hips
      • March 2020 Challenge: Workout #2 – Core & Upper Body
      • March 2020 Challenge: Workout #3 – Lateral Balance
      • March 2020 Challenge: Workout #4 – Legs, Upper Body & Core
      • Heavy Lifting: Strength for Speed
    • March 2021 Challenge: The Runner’s 10
    • February 2021 Challenge: 4 Types of Strength Training for Runners
    • January 2021 Challenge: Essential Strength for Runners in 2021!
      • January 2021: Heavy Lifting – Weeks 1 & 3
      • January 2021: Heavy Lifting – Weeks 2 & 4
    • December 2020 Challenge: Strength in Small Packages
    • November 2020 Challenge: IIP – Introduce, Improve & Perfect
      • Body Weight Routine
      • Free Weights/Dumbbell Routine
      • Stability Ball & Cable Station Routine
      • Balance Routine
    • October 2020 Challenge: Developing Rituals
      • October 2020 Challenge: Week 1 “Effort/Hard Day” Strength
      • October 2020 Challenge: Week #2 – “Effort/Hard Day” Strength
      • October 2020: Week #3 “Effort/Hard” Day
      • October 2020: Week #4 – “Effort/Hard” Day
    • September 2020 Challenge: Simple Strength for Busy Runners
    • August 2020 Challenge: 5 Minute ACTION
    • July 2020 Challenge: #CORESTRONGERTOGETHER
    • June 2020 Challenge: The Final Countdown
      • June 2020 Challenge: Workout #1 – Lateral Balance III
      • June 2020 Challenge: Workout #2 – Upper Body & Abs
      • June 2020 Challenge: Workout #3 – One Set Workout
      • June 2020 Challenge: Workout #4 – Workout + Single Exercise Focus
    • May 2020 Challenge: Quick Strength for Runners – Daily Improvements
      • May 202 Challenge: Workout #1 – Core & Hips III
      • May 2020 Challenge: Workout #2 – Core & Hips IV
      • May 2020 Challenge: Workout #3 – Weight Resistance
      • May 2020 Challenge: Workout #4 – Total Core
    • April 2020 Challenge: Quick Strength for Runners – Choose Action!
      • April 2020 Challenge: Workout #1 – Dumbbells & Core I
      • April 2020 Challenge: Workout #2 – Dumbbells & Core II
      • April 2020 Challenge: Workout #3 – Core & Hips II
      • April 2020 Challenge: Workout #4 – Lateral Balance II
    • March 2020 Challenge: Quick Strength for Runners
    • February 2020 Challenge: 4 Types of Strength for Runners
      • February 2020 Challenge: Heavy Lifting “How To: Videos
      • February 2020 Challenge: Functional Strength “How To” Videos
      • February 2020 Challenge: Endurance Strength “How To” Videos
      • February 2020 Challenge: Plyometric Strength “How To” Videos
    • January 2020 Challenge: Essential Strength for Runners
    • December 2019 Challenge: Strength for Speed!
    • November 2019: Risky Goals
      • November 2019: Risky Goals – Week #1
      • November 2019 Challenge: Risky Goals – Week #2
      • November 2019 Challenge: Ricky Goals – Week #3
    • October 2019 Challenge: Developing Rituals
      • October 2019: Developing Rituals – Week #2
      • October 2019: Developing Rituals – Week #3
      • October 2019: Developing Rituals – Week #4
    • September 2019 Challenge: Willpower and Responsibility!
    • August 2019 Challenge: Consistency in Training – The Secret Sauce
    • July 2019 Challenge: #StrongerTogether
    • June 2019 Challenge: Ready, Set, MURPH!
    • May 2019 Challenge – #CoreCrewStrong
      • May 2019 Members Only Page
    • March 2019 Challange: March Madness!
      • Members Only Page
    • April 2019 Challenge: Core Crew Strong
      • Members Only: April 2019
    • February 2019 Challenge: Stay Motivated!
    • January 2019 Challenge: Be More Awesome!
    • December 2018 Challenge: Posterior Powerhouse
    • November 2018 Challenge: Consistency
    • September 2018 Challenge: Obsessed with PreHab!
    • August 2018 Challenge: Core Strong
    • July 2018 Challenge: Too Hot To Handle!
    • June 2018: Surprise Yourself!
    • May 2018 Challenge: Strong, Tough & Fierce!
    • April 2018 Challenge: The Will To Work
    • March 2018: March Madness
    • February 2018 Challenge: Tough Love
    • January 2018 Challenge: The Little Things…
    • December 2017 Challenge: Holiday Simplicity
    • October 2017 Challenge: Go Hard or Go Home!
    • November 2017 Challenge: Be the Exception!
    • September 2017: Calm in the Chaos
    • August 2017: Awesome Abs August!
    • July 2017 Challenge: Fitness is a Lifestyle
    • June 2017: Buddy Up and Get Back to Work!
    • May 2017: Summer Beach Body Challenge!
    • April 2017 Challenge: Jump Into April!
      • April 2017 “How To”: Arms – Monday
      • April 2017 “How To”: Legs / Hips / Balance
      • April 2017 “How To”: Inner Thighs – Thursday
      • April 2017 “How To”: Arms & Core – Friday
      • April 2017 “How To” Videos
      • April 2017 “How To: “Extra” Challenges
    • February 2017 Challenge: Sit Less, Move More!
      • February 2017: “How To” – Thursday Hips, Butt & Core
      • February 2017: “How To” – Tuesday Hips, Legs & Balance
      • February 2017: “How To” – Friday Core & Back
      • February 2017: “How To” Extras
      • February 2017: “How To” Monday Arms & Core
      • February 2017: “How To” Videos
    • March 2017 Challenge: Keep Your Fire Lit!
      • March 2017 “How To” Videos
      • March 2017: “How To” Arms & Core – Monday
      • March 2017: “How To” Legs – Tuesday
      • March 2017: “How To” Hips – Thursday
      • March 2017: “How To” Core – Friday
    • January Challenge: Commit and Get Fit in 2017!
      • January 2017: “How To” Monday Arms
      • January 2017: “How To” Tuesday Hips & Butt
      • January 2017: “How To” Wednesday Abs
      • January 2017: “How To” Thursday Legs
      • January 2017: “How To” Videos
      • January 2017: “How To” Friday Abs:
    • December 2016: End of the Year Challenge!
      • December 2016: Daily Post
    • November: It’s All In The Hips
      • November: Daily Posts
      • November Challenge: “How To” Videos
        • “How To”: Monday & Wednesday Hips
        • “How To”: Tuesday & Thursday Abs
        • “How To”: Friday Hips
        • “How To”: Sunday Arms
        • How To Videos: Sunday – Arms
        • How To: Monday – Full Body
        • How To: Tuesday – Legs
        • How To: Wednesday – Abs
        • How To: Thursday – Legs
        • How T0: Friday – Abs
        • How to: Arms/Back
        • How To: Abs & Shoulders
        • How To: Legs
    • October 2016 Challenge: Commit To Be Fit!
      • October How To Videos
    • September 2016 Challenge: Earn Your Body
      • September 2016: How To Videos
    • August 2016: Fall Race Prep
      • August “How To” Video Links
      • August: “How To” Arms
      • August: “How To” Legs
      • August: “How To” Full Body
    • July Challenge: Summer Time Madness
      • July – “How To” – Arms
      • July – “How To” Legs
      • July – “How To” Abs
      • July “How To” Videos
    • June Challenge – Core Strong
      • June Challenge – “How To” Videos
      • Iron Strength Core Workout
      • May 2016 Challenge
    • May “How To” Videos
      • April 2016 Challenge
        • April 2016 – “How To” Videos
    • March 2016 – 30 Day Challenge
      • March 2020 Challenge: Heavy Lifting Routine – Phase 2
      • March 2016 – “How TO” Videos

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Moms on the Run Jacksonville

Moms on the Run Jacksonville

Charge Running

Charge Running

Strong to the Core

Strong to the Core

Posts from the Past

  • Amy's avatar Amy
    • Protected: April 2023 Challenge: Strength for Runners – Day 1 Exercises
    • STTC February 2019 Challenge: Stay Motivated!
    • November – Week 5: What do you do for fun?
    • November – Week 4: Plan & Commit
    • November – Week 3: The Slow Drip
    • November 2018 – Week #2: Practicing Consistency in Training
    • October – Week #5: The Secret Sauce
    • October – Week #3: Which Comes First Cardio or Weights?
    • October – Week #2: Prevention & Treatment + New Strength Routines!
    • September 2018 Week #4: Patience & Variety

Amy Magdalein: Mom, Runner, Running Coach, Strength Coach, Marketing Exec, writer & lover of all things active!

Run Jax 5K 4 2017
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STTC Strength Challenge Countdown!

Final Day of August 2025 Challenge: Consistency - The Secret Sauce! 😋August 31, 2025
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#CoreCrew Strong Around the World!

Kristy, Lisa & Brigid
Kristy, Lisa & Brigid
#CoreCrew at Broadstreet start line
#CoreCrew at Broadstreet start line
Philly #CoreCrew at Broadstreet 10 Miler 5/7/17
Philly #CoreCrew at Broadstreet 10 Miler 5/7/17
Philly #CoreCrew at Broadstreet 10 miler 5/7/17
Philly #CoreCrew at Broadstreet 10 miler 5/7/17
Annette and Cheryl
Annette and Cheryl
Brandy
Brandy
Brandy
Brandy
Casey
Casey
Julie
Julie
Sharon & Pam
Sharon & Pam
Ulrike
Ulrike
Meghan
Meghan
Jamie, Kristy, Marcella, Lisa & Tina
Jamie, Kristy, Marcella, Lisa & Tina
Julie
Julie
Alison: Jan - June 2016
Alison: Jan – June 2016
Lisa, Kristy, Marcella, Regina, Tina & Brigid
Lisa, Kristy, Marcella, Regina, Tina & Brigid
Melissa
Melissa
Pam
Pam
Alison: Jan - June 2016
Alison: Jan – June 2016
Alison: Jan - June 2016
Alison: Jan – June 2016
RJ_MakeItCount_Bibs_AmyMagdalein.001
Make it Count 9
Make it Count 8
Make it Count 7
Make it Count 4
Runwell Virtual Run on Jekyll Island
Runwell Virtual Run on Jekyll Island
Amy and Cristi Lee
Amy and Cristi Lee
Runwell Virtual Race on Jekyll Island
Runwell Virtual Race on Jekyll Island
Make it Count 5
RUnwell Virtual Run on Jekyll Island
RUnwell Virtual Run on Jekyll Island
Stretching does a runner good!
Stretching does a runner good!
Get It Core Training
Get It Core Training
Runwell Virtual Medal
Runwell Virtual Medal
Chad at BDR
Chad at BDR
Runwell Virtual Run
Runwell Virtual Run
Ulrike
Ulrike
Alison
Alison
Jacqueline
Jacqueline
Run 13.1 2016
Run 13.1 2016
Amy
Amy
STTC at Run 13.1
STTC at Run 13.1
Melissa, Chad & Amy
Melissa, Chad & Amy
Sarah
Sarah
Melting Pot dinner - April 2016
Melting Pot dinner – April 2016
Catherine Wogoman
Catherine Wogoman
Melting Pot Dinner - April 2016
Melting Pot Dinner – April 2016
Paula - Gun Show!
Paula – Gun Show!
Martin going Bananas YO
Martin going Bananas YO
Lynn
Lynn
Paula
Paula
BDR Orlando 2015
BDR Orlando 2015
Chad
Chad
Chad
Chad
Jose
Jose
Deena
Deena
Brigid and her daughter
Brigid and her daughter
Trash Run
Trash Run
Melissa and her son
Melissa and her son
Martin
Martin
Marjorie
Marjorie
Marjorie
Marjorie
Marion & her running buddy
Marion & her running buddy
Kacey
Kacey
Jennifer
Jennifer
Jen
Jen
Jaylyn
Jaylyn
Gwendolyn
Gwendolyn
Gate River Run Pre Race Dinner
Gate River Run Pre Race Dinner
Courtney
Courtney
Chad
Chad
Brigid
Brigid
Amiee & friends
Amiee & friends
Amanda & friends
Amanda & friends
#FearlessLeader
#FearlessLeader
After on the left
After on the left
Before on the right
Before on the right
#CoreCrew at RNR Savannah
#CoreCrew at RNR Savannah
#CoreCrew girls at RNR Savannah
#CoreCrew girls at RNR Savannah
#FearlessLeader
#FearlessLeader
Ginny at RNR Savannah
Ginny at RNR Savannah
Sharon at RNR Savannah
Sharon at RNR Savannah
Sharon at RNR Savannah
Sharon at RNR Savannah
RNR Savannah Finishers
RNR Savannah Finishers
Sharon - October Challenge winner
Sharon – October Challenge winner
Lisa in her #CoreCrew tank
Lisa in her #CoreCrew tank
Lisa
Lisa
Courtney
Courtney
Kristy & friend
Kristy & friend
Marion
Marion
Alicja
Alicja
Amy & Dena
Amy & Dena
Amy & Jennifer
Amy & Jennifer
Annette
Annette
Annette and Janet
Annette and Janet
Core Crew at Donna Half Marathon 2017
Core Crew at Donna Half Marathon 2017
Brandi
Brandi
Brandi & Alicja
Brandi & Alicja
Brandy
Brandy
Carla
Carla
Chris
Chris
Core Crew at Donna Pre-Race Dinner
Core Crew at Donna Pre-Race Dinner
Chad & Jamie
Chad & Jamie
Jamie and Frank
Jamie and Frank
Jeannette
Jeannette
Jennifer
Jennifer
Jennifer
Jennifer
Jessica
Jessica
Kacey
Kacey
Lisa
Lisa
Melissa
Melissa
Regina
Regina
Sarah
Sarah
Wendy
Wendy
Core Crew at Gate River Run Bridge Training
Core Crew at Gate River Run Bridge Training
Brigid at RNR New Orleans
Brigid at RNR New Orleans
Jessica and Brittany
Jessica and Brittany
Carla
Carla
Core Crew at RNR New Orleans
Core Crew at RNR New Orleans
Gina
Gina
Jan
Jan
Jeannette
Jeannette
Jessica
Jessica
Kimberly
Kimberly
Marion
Marion
#MadManMartin
#MadManMartin
#MadManMartin
#MadManMartin
Melissa
Melissa
Melissa & Hunter
Melissa & Hunter
Mort
Mort
Sharon
Sharon

November Challenge: “How To” Videos

screen-shot-2016-10-31-at-11-13-29-am

How to video links are below. Pick your day of the week and get to work! 😉

  • Monday & Wednesday: Hips
  • Tuesday & Thursday: Abs
  • Friday: Hips
  • Sunday: Arms

 

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